Banane et chocolat noir
Nutritional Overview
Ce plat contient une banane entière et environ 40g de chocolat noir. Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Banane et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Banane et chocolat noir is an excellent energy source for active individuals and athletes.
• Banane et chocolat noir contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banane et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 205 calories (69% of total calories).
• Protein sources: chocolat noir provide essential amino acids for muscle health.
• Energy sources: banane, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chocolat noir
40gr
Protein: 3g
| Carbs: 25g
| Fat: 13g
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