Banane et café au lait
Nutritional Overview
Ce repas se compose d'une banane entière et d'une tasse de café au lait. Les valeurs nutritionnelles du café au lait sont estimées, car la quantité exacte de lait et de sucre n'est pas visible. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Banane et café au lait provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banane et café au lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banane et café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et café au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (68% of total calories).
• Protein sources: café au lait provide essential amino acids for muscle health.
• Energy sources: banane, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
café au lait
150gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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