Banane et boisson énergie
Nutritional Overview
Ce repas contient une banane et une boisson énergétique sans sucre. Les valeurs nutritionnelles de la boisson sont estimées à partir d'une canette de 500ml. Les graisses sont négligeables. La teneur en sucre provient principalement de la banane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banane et boisson énergie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Banane et boisson énergie is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Banane et boisson énergie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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