Banane et beurre de cacahuète
Nutritional Overview
Un bol contenant une banane tranchée (environ 120g) recouverte de beurre de cacahuète (environ 40g). Les valeurs nutritionnelles sont estimées et certains éléments comme les sucres ajoutés sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banane et beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Banane et beurre de cacahuète contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Banane et beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banane et beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banane et beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (50% of total calories).
• Protein sources: beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 7g
| Carbs: 5g
| Fat: 18g
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