Banane et barre protéinée
Nutritional Overview
Collation composée d une banane et d une barre protéinée au caramel. Les valeurs sont estimées visuellement à partir de l image. Les éléments non lisibles avec certitude ont été approximés et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et barre protéinée contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane et barre protéinée offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Banane et barre protéinée is an excellent energy source for active individuals and athletes.
• Banane et barre protéinée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée caramel contributes 200 calories (66% of total calories).
• Protein sources: barre protéinée caramel provide essential amino acids for muscle health.
• Energy sources: banane, barre protéinée caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
barre protéinée caramel
50gr
Protein: 11g
| Carbs: 15g
| Fat: 10g
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