Banane et barre protéinée
Nutritional Overview
Ce repas contient une banane et une barre protéinée aux cacahuètes et chocolat noir. Les valeurs nutritionnelles sont estimées pour une banane moyenne et une barre de 50g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Banane et barre protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banane et barre protéinée provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Banane et barre protéinée is an excellent energy source for active individuals and athletes.
• High in fats (31g), Banane et barre protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banane et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 290 calories (48% of total calories).
• Protein sources: barre protéinée (cacahuètes & chocolat noir), amandes provide essential amino acids for muscle health.
• Energy sources: banane, barre protéinée (cacahuètes & chocolat noir), amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
barre protéinée (cacahuètes & chocolat noir)
40gr
Protein: 12g
| Carbs: 27g
| Fat: 7g
amandes
50gr
Protein: 10g
| Carbs: 10g
| Fat: 24g
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