Banane et barre protéinée
Nutritional Overview
Ce repas contient une banane et une barre protéinée aux cacahuètes et chocolat noir. Les valeurs nutritionnelles sont estimées pour une banane moyenne et une barre de 50g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Banane et barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Banane et barre protéinée offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Banane et barre protéinée is an excellent energy source for active individuals and athletes.
• Banane et barre protéinée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée (cacahuètes & chocolat noir) contributes 176 calories (63% of total calories).
• Protein sources: barre protéinée (cacahuètes & chocolat noir) provide essential amino acids for muscle health.
• Energy sources: banane, barre protéinée (cacahuètes & chocolat noir) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
barre protéinée (cacahuètes & chocolat noir)
40gr
Protein: 12g
| Carbs: 27g
| Fat: 7g
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