Banane et barre protéinée
Nutritional Overview
Ce repas contient une banane et une barre protéinée croustillante goût cookies chocolat au lait. Les valeurs nutritionnelles sont estimées à partir des quantités visibles et des informations typiques pour ces aliments. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banane et barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banane et barre protéinée provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Banane et barre protéinée is an excellent energy source for active individuals and athletes.
• Banane et barre protéinée contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (100% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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