Banane et barre protéinée
Nutritional Overview
Ce repas contient une banane et une barre protéinée aux cacahuètes et chocolat noir. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer ou être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et barre protéinée contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane et barre protéinée offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Banane et barre protéinée is an excellent energy source for active individuals and athletes.
• Banane et barre protéinée contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banane et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée cacahuètes & chocolat noir contributes 220 calories (68% of total calories).
• Protein sources: barre protéinée cacahuètes & chocolat noir provide essential amino acids for muscle health.
• Energy sources: banane, barre protéinée cacahuètes & chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
barre protéinée cacahuètes & chocolat noir
50gr
Protein: 12g
| Carbs: 21g
| Fat: 9g
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