Banane et barre protéinée
Nutritional Overview
Ce repas contient une banane (120 g) et une barre protéinée chocolat blanc framboise (50 g), fournissant environ 293 kcal, 19 g de protéines, 42 g de glucides et 8 g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Banane et barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Banane et barre protéinée offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Banane et barre protéinée is an excellent energy source for active individuals and athletes.
• Banane et barre protéinée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée chocolat blanc framboise contributes 184 calories (63% of total calories).
• Protein sources: Barre protéinée chocolat blanc framboise provide essential amino acids for muscle health.
• Energy sources: Banane, Barre protéinée chocolat blanc framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Barre protéinée chocolat blanc framboise
50gr
Protein: 18g
| Carbs: 15g
| Fat: 8g
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