Banane et barre céréales
Nutritional Overview
Ce repas contient une banane et une barre de céréales Nature Valley. Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Banane et barre céréales provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Banane et barre céréales is an excellent energy source for active individuals and athletes.
• Banane et barre céréales contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banane et barre céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre de céréales Nature Valley contributes 175 calories (63% of total calories).
• Protein sources: Barre de céréales Nature Valley provide essential amino acids for muscle health.
• Energy sources: Banane, Barre de céréales Nature Valley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Barre de céréales Nature Valley
42gr
Protein: 3g
| Carbs: 21g
| Fat: 9g
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