Banane et Babybel
Nutritional Overview
A nutritious snack combining a banana and Babybel cheese, providing a good balance of carbs, protein, and fats with moderate calories and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banane et Babybel provides moderate energy and can fit well into most balanced meal plans.
• Banane et Babybel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Banane et Babybel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Banane et Babybel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et Babybel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (56% of total calories).
• Protein sources: Fromage Babybel provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fromage Babybel
20gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
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