Banane et amandes natures
Nutritional Overview
Une collation légère composée d'une banane moyenne et quatre amandes naturelles, apportant principalement des glucides, un peu de protéines et des lipides sains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Banane et amandes natures provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Banane et amandes natures is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane et amandes natures is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et amandes natures is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 89 calories (74% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
amandes natures
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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