Banane et Amandes Nature
Nutritional Overview
Une collation saine composée d'une banane riche en glucides et en sucres naturels, accompagnée d'amandes fournissant des protéines et des graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et Amandes Nature is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Banane et Amandes Nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Banane et Amandes Nature is an excellent energy source for active individuals and athletes.
• Banane et Amandes Nature contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane et Amandes Nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 45 calories (56% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: banane, amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
amandes
5gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
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