Banane et amandes
Nutritional Overview
Ce repas contient une banane entière et environ 25g d'amandes. Les valeurs nutritionnelles sont estimées. Les sucres proviennent principalement de la banane. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Banane et amandes provides moderate energy and can fit well into most balanced meal plans.
• Banane et amandes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Banane et amandes is an excellent energy source for active individuals and athletes.
• Banane et amandes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane et amandes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 120 calories (53% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: amandes, bannane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
20gr
Protein: 6g
| Carbs: 9g
| Fat: 11g
bannane
85gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
chocolat noir 85 %
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!