Banane et amandes
Nutritional Overview
Ce repas contient une banane (100g) et environ 15g d'amandes entières. Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Banane et amandes provides moderate energy and can fit well into most balanced meal plans.
• Banane et amandes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Banane et amandes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Banane et amandes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 95 calories (51% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: banane, amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
amandes
15gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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