Banane et amandes
Nutritional Overview
Ce repas contient une banane moyenne et environ 15g d'amandes. Les valeurs nutritionnelles sont estimées, les sucres proviennent principalement de la banane. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Banane et amandes provides moderate energy and can fit well into most balanced meal plans.
• Banane et amandes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Banane et amandes is an excellent energy source for active individuals and athletes.
• Banane et amandes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (53% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: banane, amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
amandes
15gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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