Banane et Actimel
Nutritional Overview
Ce repas contient une banane et un Actimel. Les valeurs nutritionnelles sont estimées pour une banane moyenne (120g) et un Actimel (100g). Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Banane et Actimel provides moderate energy and can fit well into most balanced meal plans.
• Banane et Actimel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banane et Actimel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banane et Actimel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane et Actimel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (57% of total calories).
• Protein sources: Actimel (yaourt à boire) provide essential amino acids for muscle health.
• Energy sources: banane, Actimel (yaourt à boire) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Actimel (yaourt à boire)
100gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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