banane entière
Nutritional Overview
Une banane entière d'environ 118 grammes. Valeurs estimées selon une banane de taille moyenne. Aucun ingrédient manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 883 calories, banane entière is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! banane entière provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), banane entière is an excellent energy source for active individuals and athletes.
• High in fats (30g), banane entière provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! banane entière is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de main complet maitre jean pierre contributes 194 calories (22% of total calories).
• Protein sources: filets de maquereaux, thon entier naturel petit navire 140g, bulk pure whey protein, pain de main complet maitre jean pierre provide essential amino acids for muscle health.
• Energy sources: banane, pain de main complet maitre jean pierre, confiture cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
filets de maquereaux
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
thon entier naturel petit navire 140g
140gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
bulk pure whey protein
30gr
Protein: 50g
| Carbs: 2g
| Fat: 1g
pain de main complet maitre jean pierre
75gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
beurre mou
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
confiture cerise
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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