Banane-Ei-Waffel Snack
Nutritional Overview
Ein süßer Snack mit Banane, Apfel, Waffeln sowie Ei und Erdnüssen; moderat proteinreich, mit soliden Fetten durch Nüsse und insgesamt relativ viel natürlichem Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Banane-Ei-Waffel Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banane-Ei-Waffel Snack offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Banane-Ei-Waffel Snack is an excellent energy source for active individuals and athletes.
• High in fats (24g), Banane-Ei-Waffel Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banane-Ei-Waffel Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 156 calories (31% of total calories).
• Protein sources: Gekochte Eier, Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Banane, Waffeln (17g), Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Waffeln (17g)
17gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Erdnüsse
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Apfel
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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