Banane e vetme
Nutritional Overview
Kjo është një banane e vetme me peshë rreth 118 gram. Vlerat ushqyese janë të përafërta dhe përfshijnë 105 kalori, 1g proteinë, 27g karbohidrate dhe 0g yndyrë. Nuk ka përbërës të tjerë të dukshëm në imazh.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banane e vetme provides moderate energy and can fit well into most balanced meal plans.
• Banane e vetme provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banane e vetme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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