Banane cu afine
Nutritional Overview
Acest preparat conține felii de banane și afine proaspete. Valorile nutriționale sunt estimate, iar ingredientele lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Banane cu afine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banane cu afine provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Banane cu afine is an excellent energy source for active individuals and athletes.
• High in fats (26g), Banane cu afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Banane cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovas cu chia o cupa de proteina o lingura unt de arahide si un pumn de nuci contributes 550 calories (67% of total calories).
• Protein sources: ovas cu chia o cupa de proteina o lingura unt de arahide si un pumn de nuci provide essential amino acids for muscle health.
• Energy sources: banane, afine, ovas cu chia o cupa de proteina o lingura unt de arahide si un pumn de nuci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
afine
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
ovas cu chia o cupa de proteina o lingura unt de arahide si un pumn de nuci
150gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
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