Banane cu afine
Nutritional Overview
O combinație sănătoasă de banane, afine și fulgi de ovăz. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Banane cu afine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banane cu afine provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Banane cu afine is an excellent energy source for active individuals and athletes.
• High in fats (27g), Banane cu afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banane cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 210 calories (30% of total calories).
• Protein sources: o cupa de proteina si seminte de chia, o lingura unt de arahide, o lingura de unt de arahide provide essential amino acids for muscle health.
• Energy sources: banane, afine, fulgi de ovăz, o cupa de proteina si seminte de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
200gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
afine
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
fulgi de ovăz
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
o cupa de proteina si seminte de chia
30gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
o lingura unt de arahide
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
o lingura de unt de arahide
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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