Banane consommée et café au lait
Nutritional Overview
Une banane de 120g et un café au lait de 200g apportent ensemble de l'énergie rapide, un peu de protéines, et peu de gras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Banane consommée et café au lait provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Banane consommée et café au lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane consommée et café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane consommée et café au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (60% of total calories).
• Protein sources: café au lait provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
café au lait
200gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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