Banane, chocolat, latte
Nutritional Overview
Ce repas comprend une banane, du chocolat noir fondu et un latte macchiato (lait + café). Les valeurs sont estimées, certains apports comme les sucres du lait et du chocolat sont inclus dans le total sucre. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane, chocolat, latte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane, chocolat, latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Banane, chocolat, latte is an excellent energy source for active individuals and athletes.
• Banane, chocolat, latte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banane, chocolat, latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 170 calories (50% of total calories).
• Protein sources: lait (pour latte macchiato) provide essential amino acids for muscle health.
• Energy sources: banane, chocolat noir, lait (pour latte macchiato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chocolat noir
30gr
Protein: 2g
| Carbs: 13g
| Fat: 11g
lait (pour latte macchiato)
150gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
café expresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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