banane brezd
Nutritional Overview
Banane riche en glucides et fibres, peu de protéines et de lipides; bonne énergie, moins rassasiante.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, banane brezd provides moderate energy and can fit well into most balanced meal plans.
• banane brezd provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• banane brezd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. banane brezd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: j contributes 117 calories (100% of total calories).
• Energy sources: j supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
j
33gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
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