Banane bread au son d’avoine
Nutritional Overview
Cake à la banane et au son d’avoine, accompagné de deux portions de yaourt nature, de café noir et de 5g de beurre de cacahouète, modéré en calories, riche en fibres et en glucides complexes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane bread au son d’avoine contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane bread au son d’avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Banane bread au son d’avoine is an excellent energy source for active individuals and athletes.
• Banane bread au son d’avoine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Banane bread au son d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: son d’avoine contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
son d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahouète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!