Banane + beurre de cacahuète
Nutritional Overview
Collation à base de banane et de beurre de cacahuète : apport notable en lipides et protéines, avec des glucides et un sucre naturellement présent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Banane + beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Banane + beurre de cacahuète contains 5g of protein, providing a modest contribution to your daily protein intake.
• Banane + beurre de cacahuète provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Banane + beurre de cacahuète contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane + beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahouète contributes 128 calories (71% of total calories).
• Protein sources: Beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: Banane (1/2), Beurre de cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane (1/2)
61gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Beurre de cacahouète
16gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
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