Banane beurre cacahuète
Nutritional Overview
Un bol contenant une banane tranchée (120g) recouverte de beurre de cacahuète (32g). Valeurs estimées, certains nutriments peuvent être approximés ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Banane beurre cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Banane beurre cacahuète contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Banane beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banane beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banane beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (55% of total calories).
• Protein sources: beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 6g
| Carbs: 3g
| Fat: 17g
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