Banane Baked Oat
Nutritional Overview
Baked oat with banana provides a balanced meal rich in carbs, moderate protein, and healthy fats, with natural sugars from banana and dark chocolate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane Baked Oat contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane Baked Oat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Banane Baked Oat is an excellent energy source for active individuals and athletes.
• Banane Baked Oat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane Baked Oat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocon d'Avoine contributes 155 calories (51% of total calories).
• Protein sources: Flocon d'Avoine provide essential amino acids for muscle health.
• Energy sources: Banane, Flocon d'Avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lait Lactel Matin Léger
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Levure Chimique
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocon d'Avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chocolat Noir 72%
11gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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