banane au yaourt
Nutritional Overview
Un bol de tranches de banane mélangées avec du yaourt grec. Les valeurs sont estimées pour 100g de chaque ingrédient. Aucun ingrédient caché n'est visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, banane au yaourt provides moderate energy and can fit well into most balanced meal plans.
• banane au yaourt contains 8g of protein, providing a modest contribution to your daily protein intake.
• banane au yaourt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• banane au yaourt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. banane au yaourt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 140 calories (61% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yaourt grec
100gr
Protein: 7g
| Carbs: 5g
| Fat: 9g
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