Banane au granola
Nutritional Overview
Un dessert équilibré composé de banane, granola, raisins secs, chocolat noir, petit suisse, protéine et beurre de cacahuètes, offrant un bon apport en protéines et énergie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane au granola contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banane au granola provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Banane au granola is an excellent energy source for active individuals and athletes.
• Banane au granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane au granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (30% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir 85%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit suisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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