Banane au chocolat noir
Nutritional Overview
Dessert composé d'une banane et de chocolat noir fondu. Les valeurs sont estimées pour une banane moyenne (100g) et 30g de chocolat noir. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane au chocolat noir contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Banane au chocolat noir is an excellent energy source for active individuals and athletes.
• Banane au chocolat noir contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banane au chocolat noir provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir 70% contributes 360 calories (80% of total calories).
• Protein sources: chocolat noir 70% provide essential amino acids for muscle health.
• Energy sources: banane, chocolat noir 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
180gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
chocolat noir 70%
60gr
Protein: 3g
| Carbs: 18g
| Fat: 13g
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