Banane au beurre de cacahuète
Nutritional Overview
Ce plat contient des rondelles de banane recouvertes de beurre de cacahuète. Les valeurs nutritionnelles sont estimées pour 100g de banane et 40g de beurre de cacahuète. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Banane au beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Banane au beurre de cacahuète contains 8g of protein, providing a modest contribution to your daily protein intake.
• Banane au beurre de cacahuète provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Banane au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banane au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (51% of total calories).
• Protein sources: beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 7g
| Carbs: 7g
| Fat: 16g
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