Banane
Nutritional Overview
Eine reife Banane als Snack. Nährwerte basieren auf einer geschätzten essbaren Menge von 136 gr. Keine fehlenden Werte erkannt, unbekannte Werte wurden daher nicht benötigt und nicht auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Banane is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 121 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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