Banane
Nutritional Overview
Petit-déjeuner riche en glucides et lipides, faible en protéines, contenant des sucres simples principalement issus des pâtisseries et de la banane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banane with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 231 calories (51% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, madeleine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
madeleine
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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