Banane 180g
Nutritional Overview
Une banane de 180g apporte environ 161 calories, essentiellement issues de glucides naturels, avec très peu de matières grasses et une bonne quantité de fibres et de sucres naturels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Banane 180g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Banane 180g is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banane 180g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 161 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
180gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
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