Bananchips
Nutritional Overview
Bananchips är en söt och krispig snacksprodukt gjord av friterade bananskivor, ofta med tillsatt socker och vegetabilisk olja. Näringsvärden är uppskattade för 200 gram. Värden för protein, kolhydrater och fett är summerade från ingredienserna. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Bananchips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananchips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (160g), Bananchips is an excellent energy source for active individuals and athletes.
• High in fats (42g), Bananchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bananchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 700 calories (67% of total calories).
• Protein sources: Banan provide essential amino acids for muscle health.
• Energy sources: Banan, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
140gr
Protein: 4g
| Carbs: 110g
| Fat: 2g
Vegetabilisk olja
35gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
Socker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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