Bananbrödkaka
Nutritional Overview
En ugnsbakad banankaka med synliga skivor av banan ovanpå. Vissa ingredienser som ägg eller mjölk kan saknas i analysen och deras kalorier är inte inkluderade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bananbrödkaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananbrödkaka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Bananbrödkaka is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bananbrödkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bananbrödkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bakpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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