Bananbröd och yoghurt
Nutritional Overview
Måltiden består av en skiva bananbröd och en skål jordgubbsyoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara ungefärliga eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananbröd och yoghurt contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bananbröd och yoghurt provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bananbröd och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bananbröd och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bananbröd och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananbröd contributes 280 calories (65% of total calories).
• Protein sources: bananbröd, jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: bananbröd, jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bananbröd
120gr
Protein: 6g
| Carbs: 36g
| Fat: 12g
jordgubbsyoghurt
150gr
Protein: 10g
| Carbs: 16g
| Fat: 6g
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