Bananbröd med yoghurt
Nutritional Overview
Denna måltid består av bananbröd med blåbär och en skål grekisk yoghurt med persikabitar. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad. Om ingredienser saknas har de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Bananbröd med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bananbröd med yoghurt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Bananbröd med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bananbröd med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bananbröd med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 180 calories (30% of total calories).
• Protein sources: vetemjöl, ägg, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, vetemjöl, blåbär, grekisk yoghurt, persika, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
vetemjöl
80gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
grekisk yoghurt
120gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
persika
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
socker
25gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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