Bananbröd med blåbär
Nutritional Overview
Hemlagat bananbröd med blåbär, havregryn och ägg. Vissa ingredienser som bakpulver har okända kalorivärden och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bananbröd med blåbär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananbröd med blåbär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Bananbröd med blåbär is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bananbröd med blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bananbröd med blåbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 180 calories (29% of total calories).
• Protein sources: havregryn, ägg provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
havregryn
100gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
bakpulver
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokosolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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