Bananblåbärssmoothie
Nutritional Overview
Krämig smoothie med banan, blåbär, mjölk, yoghurt och chiafrön. Näringsvärden är uppskattade utifrån synligt innehåll i bilden. Eventuella ej synliga ingredienser har satts till 0 där de saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Bananblåbärssmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bananblåbärssmoothie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bananblåbärssmoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bananblåbärssmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bananblåbärssmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 178 calories (36% of total calories).
• Protein sources: mjölk, yoghurt, chiafrön provide essential amino acids for muscle health.
• Energy sources: banan, mjölk, yoghurt, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
yoghurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
chiafrön
15gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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