Bananas with Cereal Bar
Nutritional Overview
Two bananas paired with a cereal bar provide 154 calories, high protein content, moderate carbs, and minimal fat, making it a nutritious snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananas with Cereal Bar contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananas with Cereal Bar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bananas with Cereal Bar is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bananas with Cereal Bar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananas with Cereal Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 180 calories (54% of total calories).
• Protein sources: Cereal Bar provide essential amino acids for muscle health.
• Energy sources: Banana, Cereal Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Cereal Bar
30gr
Protein: 15g
| Carbs: 12g
| Fat: 4g
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