Bananas maduras
Nutritional Overview
A imagem mostra um cacho de bananas maduras. Estimativa baseada em 6 bananas médias. Valores de proteína, carboidratos e gorduras são aproximados. Nenhum ingrediente adicional visível.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Bananas maduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananas maduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (162g), Bananas maduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bananas maduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananas maduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 630 calories (100% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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