Bananas, Eggs & Rice with Ghayme
Nutritional Overview
A balanced meal with moderate protein from eggs and rice, high carbohydrates primarily from bananas and rice, moderate fats mostly from eggs, and natural sugars from bananas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Bananas, Eggs & Rice with Ghayme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bananas, Eggs & Rice with Ghayme provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Bananas, Eggs & Rice with Ghayme is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bananas, Eggs & Rice with Ghayme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bananas, Eggs & Rice with Ghayme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice with Ghayme contributes 440 calories (45% of total calories).
• Protein sources: Scrambled Eggs, Rice with Ghayme provide essential amino acids for muscle health.
• Energy sources: Bananas, Rice with Ghayme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananas
240gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
Scrambled Eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 26g
Rice with Ghayme
300gr
Protein: 20g
| Carbs: 65g
| Fat: 2g
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