Bananas and Vitamin Drink
Nutritional Overview
This meal includes two medium bananas and a bottle of vitamin water. The bananas provide natural sugars, carbs, and a small amount of protein and fat. The vitamin water appears to be a low-calorie drink with negligible nutritional content, so its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bananas and Vitamin Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Bananas and Vitamin Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananas and Vitamin Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananas and Vitamin Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (100% of total calories).
• Protein sources: Banana provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Vitamin water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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