Bananas and Protein Bar
Nutritional Overview
Two medium bananas paired with a protein bar provide a balanced snack rich in protein and carbohydrates with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananas and Protein Bar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananas and Protein Bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bananas and Protein Bar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananas and Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bananas and Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 166 calories (52% of total calories).
• Protein sources: protein bar provide essential amino acids for muscle health.
• Energy sources: banana, protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
236gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
protein bar
60gr
Protein: 15g
| Carbs: 16g
| Fat: 1g
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