Bananas and Peanuts
Nutritional Overview
The meal consists of approximately 7 bananas and a small bag of peanuts. Nutritional values are estimated based on average weights. Sugar content is primarily from bananas. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Bananas and Peanuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananas and Peanuts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (200g), Bananas and Peanuts is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bananas and Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bananas and Peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 630 calories (62% of total calories).
• Protein sources: Banana, Peanuts provide essential amino acids for muscle health.
• Energy sources: Banana, Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
700gr
Protein: 7g
| Carbs: 161g
| Fat: 2g
Peanuts
100gr
Protein: 11g
| Carbs: 39g
| Fat: 22g
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