Bananas and Oranges
Nutritional Overview
This meal consists of 2 bananas and 4 oranges. Nutritional values are estimated based on average weights. Sugar content is high due to natural fruit sugars. No added fats or processed ingredients, making it a healthy fruit-based snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananas and Oranges contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananas and Oranges contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (115g), Bananas and Oranges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bananas and Oranges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bananas and Oranges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 250 calories (54% of total calories).
• Protein sources: Banana, Orange provide essential amino acids for muscle health.
• Energy sources: Banana, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Orange
500gr
Protein: 3g
| Carbs: 61g
| Fat: 1g
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